December 19 - Healing

What healed you this year? Was it sudden, or a drip-by-drip evolution? How would you like to be healed in 2011?

Hands down I can say three things - meditation, yoga and running…it was both sudden and drip by drip, coming on all at once, but having been built up slowly. 2011 will only be a success if I continue my practice of all three of these integral parts of my spiritual practice.